As the winter months approach, the plight of refugees becomes all the more dire. For those who have been forced to flee their homes due to war, persecution, or natural disasters, the cold weather can be a matter of life and death.

Imagine having to leave everything behind, from your home and belongings to your friends and loved ones. You are forced to embark on a dangerous journey, unsure of where you will end up or if you will ever be able to return home.

As you make your way to a new country, you are met with unfamiliar customs, languages, and climates. And now, as winter sets in, you are faced with the added challenge of trying to keep warm in the freezing temperatures.

For many refugees, this means huddling together for warmth in makeshift shelters made of plastic and tarp. These shelters offer little protection from the wind and snow, leaving refugees exposed to the elements.

The situation is particularly dire for young children and the elderly, who are more vulnerable to the cold. They may suffer from hypothermia, frostbite, and other cold-related illnesses, which can be deadly if not treated quickly.

But the struggle of refugees in winter goes beyond just physical hardships. The isolation and uncertainty of their situation can take a heavy toll on their mental health. Many refugees suffer from: 

  • depression and anxiety
  • post-traumatic stress disorder
  • added stress of trying to survive in the cold

Ways to help:

  • donating to fundraising campaigns that support refugees
  • start your own campaign to get blankets, socks, and/or warm meals for people in your community
  • make du'a for those in need
  • support organizations that provide mental health services to refugees, helping them to cope with the trauma they have experienced
  • donating supplies they need to stay warm, such as blankets, coats, and warm clothing

As the winter months approach, let us remember the plight of refugees and do what we can to support them. Let us help make their difficult journey a little bit easier, and show them that they are not alone. It could have been us.

Ameera Aslam is passionate about telling stories about incredible Muslims around the world and loves working with her sincere and passionate colleagues. Outside of LaunchGood, she is an award-winning poet and a mountain lover. You can buy her book at